Faithjuice | Coffee! Why it’s ok to love it…
At FaithJuice our mantra is balance in all things… like having both your morning juice and your daily coffee. Here's why we don't shun the bean...
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Coffee! Why it’s ok to love it…

At FaithJuice our mantra is balance in all things… and that includes balancing our daily juice intake with a hot cup of The Best Coffee in Cape Town roasted right across the path from us at The Village Roast. Guy and his team are the best antidote to a bad mood that I know – from the friendly greeting of ‘Hello Sausage!’ and a bear hug from the man himself, to his smiley, beautiful team behind the counter, and of course he plays all the old school classics at full volume – every day feels like a Friday at The Roast.

 

Needless to say the coffee is aah-mazing. But did you know… 

 

Coffee (good coffee, in moderation) is seriously good for you! It can help prevent liver disease, Type 2 Diabetes, Alzheimers and Parkinson’s, helps lower the metabolism, and enhances brain function.   Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.

 

A cup of coffee contains a massive amount of antioxidants as well as

  • 6% of the RDA for vitamin B5
  • 11% of the RDA for vitamin B2
  • 2% of the RDA for  vitamins B3) and B1.
  • 3% of the RDA for Potassium and Manganese.

Drink a few cups of coffee per day and this quickly adds up!

 

So, see ya’ll at The Village Roast!

 

(Info source)

 

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