Spinach is chock-full of vitamins C and E, beta-carotene, zinc, manganese, iron and selenium. It also contains lutein, which helps fight macular degeneration.

Kale, a dark leafy green, is a nutritional powerhouse. It is full of vitamins C, K, and A and is a tremendous source of iron and calcium. It also packs a whopping dose of lutein, which helps with eye function.

Cucumbers provide a high yield of juice and are mild in flavour. They are extremely alkalizing and provide a multitude of B vitamins.

Celery contains a bevy of electrolytes including sodium, potassium, calcium and magnesium. Celery is high in vitamin A plus B1, B2 and B6, as well as iron and phosphorus. It helps balance the body’s pH levels. Consuming celery helps calm the nervous system and is great for stress and anxiety.

Broccoli is packed with soluble fibre (not lost by juicing) that draws cholesterol out of your body. Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

Lemons are extremely alkalizing to the body and contain a high dose of vit C, which protects the body against inflammation.

Ginger is said to mitigate inflammatory conditions such as rheumatoid arthritis. It can help alleviate both morning sickness and motion sickness, and some studies suggest it protects against Alzheimer’s disease.

Apples have few calories for their size, and are a low-glycemic fruit. They contain pectin, which pulls impurities out of your system, plus lots of antioxidants to help prevent cardiovascular problems, like heart disease.

Grapefruit, loaded with vitamin C and low in sugar, is known to assist with weight loss and insulin resistance. As one of the most hydrating fruits in the world made up of 91% water, and full of important electrolytes, consuming grapefruit is also a great way to rehydrate.

Apples have few calories for their size, and are a low-glycemic fruit. They contain pectin, which pulls impurities out of your system, plus lots of antioxidants to help prevent cardiovascular problems, like heart disease.

Lemons are extremely alkalizing to the body and contain a high dose of vit C, which protects the body against inflammation.

Basil leaves comprise several health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.

Chillies contain a day’s worth of vitamin C as well as healthy doses of vitamins K and A. They also have a high concentration of potassium. The capsaicin will also raise your metabolic rate.

Beetroots cleanse the liver and are great sources of vitamin B6, calcium, iron, and nitrate, which, when converted by the body to nitric oxide, dilates blood vessels to deliver more oxygen and nutrients to the muscles.

Apples have few calories for their size, and are a low-glycemic fruit. They contain pectin, which pulls impurities out of your system, plus lots of antioxidants to help prevent cardiovascular problems, like heart disease.

Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper. They can help treat and prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails.

Celery contains a bevy of electrolytes including sodium, potassium, calcium and magnesium. Celery is high in vitamin A plus B1, B2 and B6, as well as iron and phosphorus. It helps balance the body’s pH levels. Consuming celery helps calm the nervous system and is great for stress and anxiety.

Ginger is said to mitigate inflammatory conditions such as rheumatoid arthritis. It can help alleviate both morning sickness and motion sickness, and some studies suggest it protects against Alzheimer’s disease.

Apples have few calories for their size, and are a low-glycemic fruit. They contain pectin, which pulls impurities out of your system, plus lots of antioxidants to help prevent cardiovascular problems, like heart disease.

Spinach is chock-full of vitamins C and E, beta-carotene, zinc, manganese, iron and selenium. It also contains lutein, which helps fight macular degeneration.

Ginger is said to mitigate inflammatory conditions such as rheumatoid arthritis. It can help alleviate both morning sickness and motion sickness, and some studies suggest it protects against Alzheimer’s disease.

Limes aid digestion, help support healthy blood sugar levels, alleviate respiratory problems related to colds and flu and are excellent in aiding weight loss.

Cilantro has been shown to remove toxic metals such as mercury, lead, and aluminum from the nervous system and body tissues.

Kale, a dark leafy green, is a nutritional powerhouse. It is full of vitamins C, K, and A and is a tremendous source of iron and calcium. It also packs a whopping dose of lutein, which helps with eye function.

Cucumbers provide a high yield of juice and are mild in flavour. They are extremely alkalizing and provide a multitude of B vitamins.

Celery contains a bevy of electrolytes including sodium, potassium, calcium and magnesium. Celery is high in vitamin A plus B1, B2 and B6, as well as iron and phosphorus. It helps balance the body’s pH levels. Consuming celery helps calm the nervous system and is great for stress and anxiety.

Apples have few calories for their size, and are a low-glycemic fruit. They contain pectin, which pulls impurities out of your system, plus lots of antioxidants to help prevent cardiovascular problems, like heart disease.

Lemons are extremely alkalizing to the body and contain a high dose of vit C, which protects the body against inflammation.

Mint’s strong and refreshing aroma is a quick and effective remedy for nausea. It is also a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation.

Beetroots cleanse the liver and are great sources of vitamin B6, calcium, iron, and nitrate, which, when converted by the body to nitric oxide, dilates blood vessels to deliver more oxygen and nutrients to the muscles.

Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper. They can help treat and prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails.

Kale, a dark leafy green, is a nutritional powerhouse. It is full of vitamins C, K, and A and is a tremendous source of iron and calcium. It also packs a whopping dose of lutein, which helps with eye function.

Celery contains a bevy of electrolytes including sodium, potassium, calcium and magnesium. Celery is high in vitamin A plus B1, B2 and B6, as well as iron and phosphorus. It helps balance the body’s pH levels. Consuming celery helps calm the nervous system and is great for stress and anxiety.
Apples have few calories for their size, and are a low-glycemic fruit. They contain pectin, which pulls impurities out of your system, plus lots of antioxidants to help prevent cardiovascular problems, like heart disease.

Lemons are extremely alkalizing to the body and contain a high dose of vit C, which protects the body against inflammation.

Ginger is said to mitigate inflammatory conditions such as rheumatoid arthritis. It can help alleviate both morning sickness and motion sickness, and some studies suggest it protects against Alzheimer’s disease.

Chillies contain a day’s worth of vitamin C as well as healthy doses of vitamins K and A. They also have a high concentration of potassium. The capsaicin will also raise your metabolic rate.

Sweet Melon is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused. It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves.

Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper. They can help treat and prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails.

Oranges are full of anti-inflammatory vitamins A and C. They also have particularly high levels of certain phytonutrients that are thought to be helpful for reducing inflammation, lowering blood pressure and balancing cholesterol.

Mint’s strong and refreshing aroma is a quick and effective remedy for nausea. It is also a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation.

Peach juice is alkaline in nature and it helps to relieve the symptoms of indigestion, gastritis, nausea, and other digestive conditions. Lycopene and Lutein in peach juice can help prevent cancer and cut the risk of macular degeneration.

Watermelon Lycopene is responsible for the beautiful red colour of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage.

Mint’s strong and refreshing aroma is a quick and effective remedy for nausea. It is also a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation.

Pineapple is the only major dietary source of bromelain which has anti-inflammatory properties, making it useful in the treatment of coughs as well as sports injuries.

Kale, a dark leafy green, is a nutritional powerhouse. It is full of vitamins C, K, and A and is a tremendous source of iron and calcium. It also packs a whopping dose of lutein, which helps with eye function.

Coconut water is high in electrolytes while the meat is full of medium-chain triglycerides, which the body can use immediately for energy.

Watermelon Lycopene is responsible for the beautiful red colour of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage.

Strawberry The vitamin C, folates and ellagic acid (anti-oxidant) present in the strawberry juice are known for preventing cancer development.

Limes aid digestion, help support healthy blood sugar levels, alleviate respiratory problems related to colds and flu and are excellent in aiding weight loss.

Beetroots cleanse the liver and are great sources of vitamin B6, calcium, iron, and nitrate, which, when converted by the body to nitric oxide, dilates blood vessels to deliver more oxygen and nutrients to the muscles.

Pears provide a very good source of fibre and are also a good source of vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fibre not lost in juicing, that aids indigestion..

Ginger is said to mitigate inflammatory conditions such as rheumatoid arthritis. It can help alleviate both morning sickness and motion sickness, and some studies suggest it protects against Alzheimer’s disease.

Limes are aid digestion, help support healthy blood sugar levels, alleviate respiratory problems related to colds and fly and are excellent in aiding weightloss.

Basil leaves compose of several health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.